Healthy Comfort Food

When I’ve just come in from the cold and my hands and feet are nearly numb, and the tip of my nose and cheeks are rosy…I’m craving healthy comfort food.

lentil sprout soupThis sprouted lentil soup is sweet, salty, hot… fast to prepare, and hits the spot.


  • 1 sweet potato, cubed and peeled
  • 1 cup lentil sprouts
  • 1 small onion, peeled and chopped
  • Himalayan rock salt
  • 1 tbsp olive oil or your favourtie oil
  • 1 tbsp chopped fresh rosemary, to garnish

In a small pot of boiling water, boil the sweet potato with the onion until soft (about 5-10 minutes).

Add the lentil sprouts and turn the heat down to low, or off.  Cook for a few minutes until the sprouts become tender.

Add the salt to your taste, the rosemary, and finish off with the oil.  Serve warm and enjoy!


3 thoughts on “Healthy Comfort Food

  1. Pingback: How to Grow Your Own Sprouts | Antioxidant Buzz

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